News; Eat tomato to help you lose weight healthy

Published: Friday 15 August, 2014

1 , eating a tomato before meal
Tomatoes is a lower -calorie foods ,Rich in vitamin C, minerals and other nutrients potassium and lycopene ,Can help the body metabolize balance. But is cool , eat too much is easy to cause flatulence , diarrhea, bad stomach should pay special attention to avoid excessive consumption, just take some meizitang to help you solve this problem.

If eating a tomato before meal can lose weight, That's because low-calorie tomato was first to take up part of the stomach space, After avoid eating too many calories , basically , if we can maintain a normal diet , Not because I thought I could eat tomatoes on overeating , then, This method is fairly no side effects , very healthy , But if it is nothing to eat , just eat tomatoes , then, Would be tantamount to force yourself to low calorie intake , although it may be thinner ,But once stopped, the chances of regaining it will be higher.

2 , lunch or evening tomato diet
Lunch or dinner meal eating one tomato ,The rest eat normally and to ensure nutritious meals , pay attention to less salt and less sugar, cooking oil ,Continuously for one week , once a month only .
Tomatoes are a good food. But one thing we need to pay attention to :Tomatoes also has " let the body becomes cold " role. Eating more will cause diarrhea, body cold and so on. Therefore, the use of "Evening tomato diet" when ,Moderate consumption of tomatoes need .
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3 , salt-baked cherry tomatoes
Put tomatoes in a shallow dish , top with a toothpick in each tomato stabbed four small mouth .
Then pour in the tomatoes at a 1/4 cup wine. Prepare a spoonful of salt plus net acid orange juice, a spoonful of spice ( fennel or pepper can make ) .Dip each tomato sauce before eating has become particularly delicious flavor of food, Also a very effective weight loss diet!

3 , salt-baked cherry tomatoes
Put tomatoes in a shallow dish , top with a toothpick in each tomato stabbed four small mouth .
Then pour in the tomatoes at a 1/4 cup wine. Prepare a spoonful of salt plus net acid orange juice, a spoonful of spice ( fennel or pepper can make ) .Dip each tomato sauce before eating has become particularly delicious flavor of food, Also a very effective weight loss diet

Taken botanical slimming soft gel together with tomatoes diet can help you lose weight faster.
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